Thinking about trying contact lenses for the first time? It is completely normal to feel a little nervous, but do not worry. Millions of people adapt to contacts easily with the right guidance.
Wearing contact lenses provides freedom from glasses, better peripheral vision, and a more natural appearance. However, common fears like touching the eye, discomfort, and difficulty inserting or removing them are normal. It might seem tricky at first, but most people find contacts easy to wear within days.
What to Expect When Wearing Contact Lenses for the First Time
Initial Sensations
When you wearing contact lenses for the first time, you might feel a slight sensation of “something in my eye.” This is normal as your eyes adjust. Mild dryness or irritation, especially towards the end of the day, is common as your eyes adapt.
Vision Adjustments
It is typical to experience slight blurriness as the lenses settle, but this should clear up within minutes. Some people might notice halo effects around lights at night, but this is usually temporary and resolves as your eyes become more accustomed.
Emotional Response
It is perfectly fine if you feel a bit frustrated at first. Inserting contact lenses takes practice, but it becomes easier with time. Remember, patience is key, and most people get the hang of it quickly.
How to Put in Contact Lenses for the First Time
Before You Start
- Trim nails short to avoid scratching your eye.
- Use a well-lit mirror and keep a backup pair of glasses nearby.
Step-by-Step Guide
- Wash your hands thoroughly with soap and water. Ensure you rinse all soap off and dry your hands with a lint-free towel. Avoid lotions or oily soaps, as they can leave residue on your fingers and subsequently transfer to the lenses, causing irritation or blurry vision.
- Carefully remove the lens from its case. Gently shake the lens case in the solution before opening to help the lens detach and avoid sticking to the bottom or sides. Place the lens on the pad of your index finger.
- Check if the lens is inside out. A properly oriented lens will look like a smooth bowl with edges that curve gently upwards. If the edges flare outwards like the rim of a plate, it’s inside out. It’s important to insert the lens correctly for optimal comfort and vision.
- Hold your upper eyelid firmly against your brow bone with one hand. This prevents blinking. Use the middle finger of your other hand to pull down your lower eyelid. This widens your eye opening, providing a clear target for lens placement.
- Look straight ahead into the mirror. Keeping your gaze steady will help you place the lens accurately. Slowly bring the lens towards your eye and gently place it directly on the colored part of your eye (your iris). Don’t blink immediately.
- Slowly release your eyelids and close your eyes gently for a few seconds. This allows the lens to settle and adhere to the surface of your eye. You can also gently roll your eyes around to help it center.
What to Do When Things Don’t Go Smoothly
If it feels scratchy or uncomfortable
Immediately remove the lens. Rinse it thoroughly with fresh, multipurpose contact lens solution to remove any potential debris or irritants, and then try reinserting it. If the scratchiness persists, do not wear the lens and consult your eye doctor.
If your vision stays blurry after a few blinks
The lens might be folded, have debris on it, or be misplaced. Remove the lens, inspect it carefully, rinse it with solution, and try reinserting it. If the blurriness continues, it could indicate the lens is inside out or there’s another issue, so consult your eye doctor.
How to Remove Contact Lenses Safely
For Soft Lenses
- Wash and dry your hands using a lint-free towel to prevent fibers from sticking to the lenses.
- Look up, pull down your lower lid, and gently pinch the lens with your thumb and forefinger. Avoid using nails.
- If it sticks, apply rewetting drops and wait for a minute to loosen it.
For Rigid Lenses
- Use the “blink and push” method: pull the outer corner of your eye outward and blink to loosen the lens.
Do NOT Do This When Removing Contacts
- Use tweezers or sharp objects to remove your lenses.
- Sleep in lenses unless they are specifically approved for overnight wear.
Common First-Time Contact Lens Challenges & Solutions
Starting with contacts can sometimes come with a few little bumps in the road. Do not worry, these are super common, and there are easy ways to handle them!
Discomfort or Redness: That “Something’s in My Eye” Feeling
What might be happening
Dry Eyes
Your eyes might just need a little extra moisture as they get used to the lens. Think of it like wearing a new pair of shoes – they might feel a bit stiff at first.
Improper Fit
If the lens isn’t sitting on your eye just right, it can cause irritation. It’s like wearing a shirt that’s a little too tight or too loose.
Solution Sensitivity
Sometimes, your eyes might not love a particular brand of contact lens solution. It’s like some people being sensitive to certain soaps.
The Quick Fix
Use preservative-free lubricating drops (artificial tears). These are like little drinks of water for your eyes and can make them feel much more comfortable. Make sure the label says “contact lens compatible” so they won’t harm your lenses.
When to Give Your Eye Doctor a Call
If your eyes stay red for more than a couple of hours after you take your lenses out.
If you have significant pain, more than just a little scratchiness. Your eyes should not be really hurting.
Blurry Vision: When Things Don’t Look Crystal Clear Right Away
What might be happening
Lens Debris
A tiny speck of dust or something else might have gotten on the lens when you were putting it in. It’s like having a smudge on your glasses.
Dryness
Just like with discomfort, dry eyes can sometimes lead to blurry vision.
Wrong Prescription
Although rare, if you have just had an eye exam, there’s a tiny chance the prescription in your lenses isn’t quite right
The Quick Fix
Take the lens out and rinse it really well with your contact lens solution. This will wash away any little bits of stuff. Then, try putting it back in.
Blink a few times. Sometimes, just blinking helps the lens settle properly, and your vision will clear up.
When to Give Your Eye Doctor a Call
If your vision stays blurry even after you’ve cleaned and reinserted the lens.
Lenses Feel “Stuck”: That Moment of Panic When You Can’t Get Them Out
What might be happening
Sometimes, the lens can just adhere a little more snugly to your eye, especially if your eyes are a bit dry. Think of it like a suction cup that’s lightly stuck.
The Gentle Solution
Put a few drops of sterile saline solution or rewetting drops into your eye. This will help lubricate the lens and make it easier to move.
Gently massage your eyelid. Use a very light touch and move your finger in small circles around your eye. This can help loosen the edge of the lens.
Try removing the lens again. Remember the pinching technique – look up, pull down your lower lid, and gently pinch the lens. Be patient and don’t force it.
How Long Does It Take to Get Used to Contacts?
Typical Timeline for Adjusting to Contacts
| Timeframe | What to Expect |
| Days 1-3 | Awkwardness and occasional dryness |
| Week 1 | More confidence with insertion and removal |
| Week 2+ | Lenses begin to feel like part of your eyes |
Factors That Speed Up Adjustment
| Factor | Benefit |
| Daily Disposables | Reduce buildup and irritation |
| Silicone Hydrogel Lenses | Allow better oxygen flow, keeping eyes more comfortable |
Tips for First-Time Contact Lens Wearers
Solution Rules
- Never reuse the solution. Topping off old solutions increases contamination risk.
- Replace your lens case every three months to avoid bacteria buildup.
Emergency Kit
- Carry a mini bottle of solution, glasses, and rewetting drops just in case.
Water Warnings
- Avoid swimming or showering with your lenses in. Acanthamoeba infections are rare but serious.
Conclusion
Getting used to contact lenses is a matter of practice and patience. While there might be a short adjustment period, the benefits of contact lenses for vision and lifestyle are often significant for those who persevere.
FAQs
Is it normal for my eyes to water when putting in contacts?
Yes, it is quite common for your eyes to water or tear when you first start inserting contact lenses. This is a natural reflex as your eye adjusts to the sensation of something new being placed on its surface. Try to remain relaxed and avoid rushing the process, as tension can sometimes exacerbate this reflex. With practice, this initial watering usually subsides.
Can I continue to wear contact lenses if I have allergies?
This depends on the severity and type of your allergies. Some individuals with allergies can successfully wear contact lenses with a few adjustments. Consider daily disposable lenses to minimize protein and allergen buildup, and discuss switching to peroxide-based cleaning solutions with your eye doctor, as they are more effective at removing deposits. Your eye doctor can also recommend specific lens materials or allergy eye drops that are compatible with contact lens wear.
What should I do if I need to remove my contact lenses and I do not have contact lens solution available?
In an emergency where you absolutely must remove your lenses and do not have proper contact lens solution, the best alternative is to use sterile saline solution, if available. It is crucial to avoid using tap water or saliva, as these contain microorganisms and bacteria that can lead to serious eye infections. As soon as possible, properly clean and disinfect your lenses with the correct contact lens solution and store them in a clean case.
Why is it necessary for my eye doctor to perform a contact lens fitting?
A contact lens fitting is a crucial step to ensure both the comfort and health of your eyes when wearing lenses. Contact lenses are not a one-size-fits-all item. Your eye doctor will measure the precise diameter and curvature of your cornea to determine the optimal lens size and shape for your individual eyes. The fitting also assesses how well the lenses sit on your eyes, how they move when you blink, and ensures adequate oxygen flow to your cornea, all of which are vital for preventing discomfort and potential eye health issues.
How old do you have to be to get contact lenses?
There is no strict minimum age; it depends more on maturity and responsibility for lens care. Many kids are ready around 10-12, but younger children can also manage with good support. The key is the ability to follow instructions and maintain hygiene. Your eye doctor will assess individual readiness.
